I started attending Bikram Yoga in January this year. I had been suffering from some minor health issues and concerns which had led to me not exercising or feeling great. I have been attending 3 classes a week and in this short space of time I have certainly felt the health benefits. Overall, my health concerns have improved, my skin is clearing, my body is showing some physical changes and my sleep is definitely improving.
The classes are challenging but you feel amazing afterwards and the instructors are very skilful. I have been attending Samantha's classes in Canary Wharf - she is brilliant. I have also been attending Max's candle lit classes which are so relaxing.
These classes will really get you working up a sweat and you can certainly feel the purge and negativity expelling from you.
I've finally found an exercise that I enjoy. Ignore the negative comments, the studio and staff are amazing.
2 months ago
I would recommend anyone to the Bikram Yoga as it has helped and improve and mange my condition assessing the tolerance of movement as the heat avoiding further injury.
Excellent and profession instructor with guidance through the journey of improving the quality of life reaching are goals all the way up.
Instructors insured helped were I had difficulty sometime to maintain self confidence were I have had surgeries and injures insuring the safety off all of the students at all time.
Thank you all I have Loved the challenging lesson keep up excellent work see you soon.
6 months ago
Good teachers, but the facilities are definitely overdue an update.